As you're running from class to class and squeezing in study sessions at the library, it can be hard to stick to a healthy diet. These tasty superfoods will give you the energy and nutrition needed to tackle that mountain of assignments and tests and can easily be incorporated into your daily routine.
A nutritional powerhouse with loads of antioxidants, heart-healthy benefits and detoxifying nutrients, kale is an insanely healthy vegetable to add to any meal. Grill, sautee, have it as a side dish or add into pasta. Kale certaintly has versatility. Pick kale, go green!
2. Dark Chocolate
The darker, the better - so break off a piece of that chocolate bar. Cocoa is packed with disease-fighting antioxidants, and it can lower blood pressure. Select bars with a 70% or higher cocoa content.
3. Coconut Oil
You probably know about olive oil, but I bet you didn't know that coconut oil is also a healthy alternative to butter and margarine or that it has so many functions in your body. It helps trim your waistline, strengthen your immune system, absorb important bone-strengthening minerals, raise good cholesterol and control blood sugar levels.
Need a boost? Blueberries boost your metabolism and your immune system. Pair them with yogurt, cereal or granola for a quick and tasty snack, or put them in a fruit smoothie to take with you on-the-go.
5. Edemame Beans
Salt them up or keep them plain - either way, edemame beans are delicious and help build strong muscles because they contain little fat and a lot of protein. They're also antioxidant-rich and contain a lot of fiber to make you feel full longer.
Even when it's not cold out, you can embrace cinnamon's health benefits. Just the smell of this spice boosts brain activity. It also reduces headaches and migraines. During finals week, try adding a bit of cinnamon to your coffee or tea.
Vampires aren't the only things that garlic wards off. Garlic helps to lower the risk of heart disease and reduces the risk of prostate, stomach, colon, and breast cancers. Garlic can be sprinkled on fish, vegetables, bread and many other foods.
Feeling old? Add some mushrooms to your meal. The selenium and Vitamin E found in them work together to help protect cells and keep your skin looking young. They also contain potassium, which helps lower blood pressure. Mushrooms are a versatile ingredient and can be mixed into all kinds of recipes like salads, soups and sauces.
Next time you go out to eat, ask for a lemon with your glass of water. Just a few drops of lemon juice can do wonders for your immune system. Its high Vitamin C content makes it good for fighting infections and relieving illnesses like asthma, fever and tonsillitis. Lemon is also a detoxifer and aids digestion.
Sink your teeth into one of these! Use it as a spread on a sandwich or throw slices into a salad. This heart-healthy food helps improve eyesight and is a great source of Omega-3 fatty acids. In fact, avocado oil is often an ingredient in mouthwash because it's good for your teeth and helps prevent gum disease.
A healthy substitute for sugar, honey can pacify your sweet tooth. Try adding honey to a salad or even as a glaze. While honey is a yummy sweetener, it's also one of the oldest-known medicines. It increases your immune system and helps to keep away coughs and sore throats.
Tips to Live Healthy and Stay Fit:
- Ingredients matter. Look at the nutrition label on your food - if the list contains a bunch of words you can't pronounce, and you aren't sure what they mean, it's best to steer clear. The less processed, the better.
-Eat when you wake up to boost your metabolism after a night's rest. Pack snacks to munch on between classes to fufill your body's daily nutritional needs throughout the day and ward off any hunger attacks that might end at the vending machine.
- Cook at home. Controlling how your meals are prepared and which ingredients are used allows you to get the maximum health benefits. Boiling, grilling, steaming and baking are all healthy ways to cook.
- Cut down on portions. When out at a restaurant, splitting a meal with a friend is an easy way to make an ovesized meal more manageable.
- Carry a re-fillable water bottle with you to stay hydrated throughout the day. The USDA recommends drinking around 64-ounces a day. Water boosts your metabolism and is 100% healthy.
- Burn off the day's food as you snooze. Your body re-sets its metabolism while you're asleep, so the more you sleep, the more you'll burn.
It’s that time of the semester. A few of us are all done with midterms, just waiting for fall break to roll around, while some still have a more midterms to go and even more eager for the break to get here. Now is the essential time to know how to destress and keep yourself in good spirits, even if you're worrying about what that exam grade is. There are a bunch of little things you can do that won’t take a considerable chunk out of your time, or your wallet, and will leave you better off in the long run.
The easiest thing you can do - go outside for a little. Take a walk around the Horseshoe, sit on the grass and watch the plethora of dogs run around. Find a nearby park and be a kid again. Take a minute on the swing set or go across the monkey bars. It’s a simple bit of exercise which will get your heart pumping and release endorphins. Like Elle Woods says, "you just can’t be upset when you’ve got a bunch of endorphins running through you."
Been at the computer for an hour or two? Stop. Pick up that novel or magazine you’ve been meaning to read and go through it for about thirty or forty minutes. Not only will that give you a minute to destress from a long period of work, but also helps keeps your eyes in good working order, since the computer screens tend to secretely damage your retinas.
Eat your favorite sweet - a brownie, ice cream, white chocolate covered pretzels. It doesn’t matter. Giving yourself a bit of treat will make all the work just a bit more worth it. Don’t go overboard on the munching but certainly eat enough to lift your spirits.
Rearrange your room! - Sometimes a change of pace can make you feel all the better. It may open up space, help you find something you’ve lost, or just give you a new view. Again, getting up and moving around instead sitting at your desk will do you lots of good.
Are you stuck on an essay and you just can’t seem to get over that concluding paragraph stump? I completely understand. Don’t try and force it. Go out with a group of friends for a while and then come back to it. Even if it’s just for dinner, getting away from the writing may dislodge that blockage. When you come back, you’ll be relaxed and the words will flow a lot easier.
Now, if you’re just too stressed out to deal with anyone, how about you pull out that Season 4 DVD of Supernatural or the Gilmore Girls and watch your favorite episode. Watching a TV show or movie you enjoy gives you the time to drain the stress from your body and send you back into stress free bliss. Even better, pick something you know will make you laugh. Laughter is the best medicine; at least for stress-filled work afternoons.
Make a craft - it’s as easy as getting some thread and beads and making a necklace for one of your friends. Make a bracelet saying 'you can do it!' to wear until your tests are over to give you a boost of positivity when you’re feeling down and out. You could just as easily take a piece of paper from your printer and do some origami. A lot of it is really easy and working on something like that will keep your mind working while relaxing it at the same time.
Now, here’s something a little bit more innovative. Not quite the normal distressing activities but incredibly effective nonetheless. It’s a glitter jar.
Now, stay with me here. Follow this recipe:
- 1 jar – with a lid that you can close really tightly
- 1/10 vegetable oil
- 9/10 water
- Food coloring
- Anything else shiny
All you do is mix the water and oil together, add a few drops of coloring, and then drop in all the glitter and shiny things that you want to go in there. Now, when you’re feeling stressed out and you just can’t take it anymore, grab your jar, shake it up and just sit there and watch the glitter settle. You could even wait until the oil and water separates I suppose. Just sit and watch and wait and take a moment where you’re doing nothing at all. It doesn’t take long but I’m sure that as the glitter settles your worries will too.
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